Special Book Offer
Get exclusive FREE access to our 7 Days to a Better Back Guide for a limited time only
This 7-day journey to a better back includes:
- A training schedule to keep you on track.
- Simple posture exercises to get you started.
- Email reminders to keep you accountable.
- 7-day guidebook for further clarifications.
Enhance your productivity, performance, and well-being with a program that keeps you accountable and can be easily added to your normal daily routine. Read this book to find out how
Special Book Offer
Get exclusive FREE access to our 7 Days to a Better Back Guide for a limited time only
This 7-day journey to a better back includes:
- A training schedule to keep you on track.
- Simple posture exercises to get you started.
- Email reminders to keep you accountable.
- 7-day guidebook for further clarifications.
Enhance your productivity, performance, and well-being with a program that keeps you accountable and can be easily added to your normal daily routine. Read this book to find out how
How will the Move it or Lose It
Book Help Me?
What's inside the book?
Section 1
Life is Movement. Movement is Life
The first section of the book discusses about why movement and posture is so important.
In Section 1 you will learn:
Page 11– What a Posture Pattern is and why is it so important for your overall health and productivity.
Page 25 – How to reduce inflammation naturally.
Page 31 – How low back pain can contribute to pre-mature ageing and actually shrink your brain.
Page 41 – How movement slows the effects of ageing.
Page 48 – The positive effects of exercise on our mood is independent of our fitness levels.
Page 53 – Why sitting is as bad for you as smoking is!
Page 59 – How to set up your home and work office space for success.
Page 66 – How to get the best nights sleep.
Section 2
Preparation and Mindset
The second section is really about where you are now, where you want to go and how to get there.
In Section 2 you will learn:
Page 74 – How to make deposits into your Health Account.
Page 81 – Discovering your BIG WHY through the concept of the “5 Whys”.
Page 83 – The NEW way of dealing with stress in this crazy world.
Page 91 – What one of the leading causes of death is in people over 50 and how to avoid it.
Section 3
Taking Action and Getting Results
The third part which most people actually think is the most difficult part, is the easiest part which is the doing, what are the movements, what are the routines, what do I need to do on a regular basis.
In Section 3 you will learn:
Page 109 – What the Core 4 Posture Pattern Zones are and how they will help transform your life.
Page 149 – How to change your posture to instantly and dramatically effect your thought patterns, mood, and performance levels.
Page 157 – An easy to perform routine you can do at work.
Page 164 – Dynamic Flow routines that can be done anywhere.
Page 169 – Low back pain and neck pain protocols that actually work.
What are these thought leaders saying about the book..
“In a world that seems to be growing sicker and living less as we disconnect from each other and our environment, Scott has come through with some practical advice that will literally change your life. Personally, I spend a lot of time and resources in an attempt to keep my health and body at their peak levels and am pleased that this book will reach more people.”
Shawn Dill
Author of the Amazon bestseller
None of Your Business
“I train very hard with very heavy weights. I also sit long hours at a computer for my career. What Scott has done for my body over the years has been invaluable to my sporting successes and to my ability to be productive at work. This book and the program Scott teaches are powerful tools for anyone looking to function at their optimum and play at a higher level, in sports and at work.”
John Gabriel
World record holder powerlifter,
President of the Australian Powerlifting
League and accountan
“In a world that seems to be growing sicker and living less as we disconnect from each other and our environment, Scott has come through with some practical advice that will literally change your life. Personally, I spend a lot of time and resources in an attempt to keep my health and body at their peak levels and am pleased that this book will reach more people.”
Dr. Dan Hanson
Dentist, Buteyko Institute practitioner and SleepYstrip inventor
"In a world that seems to be growing sicker and living less as we disconnect from each other and our environment, Scott has come through with some practical advice that will literally change your life. Personally, I spend a lot of time and resources in an attempt to keep my health and body at their peak levels and am pleased that this book will reach more people."
Shawn Dill
Author of the Amazon bestseller None of Your Business
"I train very hard with very heavy weights. I also sit long hours at a computer for my career. What Scott has done for my body over the years has been invaluable to my sporting successes and to my ability to be productive at work. This book and the program Scott teaches are powerful tools for anyone looking to function at their optimum and play at a higher level, in sports and at work."
John Gabriel
World record holder powerlifter, President of the
Australian Powerlifting, League and accountant
World record holder powerlifter, President of the Australian Powerlifting, League and accountant
"In today's world I see many people complicating what it takes to experience a healthy body and a clear mind. The plethora of books, diets, and latest trends create a carousel of confusion for many and this book is the antithesis... The truth about anything in nature is invariably simple. Yet we as humans seem to enjoy over complicating life. If I could sum this book up the message would be move your body functionally and often, rest your body frequently and effectively, put natural things in your body, and get the best out of your body. Great information, fun to read and only as complex as the truth requires."
Dr. Dan Hanson
Dentist, Buteyko Institute practitioner and SleepYstrip inventor
Does This Sound Like You?
Back pain has become a normal part of your everyday life
Painkillers have become a staple in your diet Getting in exercise is a luxury, not a necessity
Your productivity and performance levels drop when your body is tired and sore
Dr. Vatcher's Personal Experience
with Back Pain
80% of people will experience low back pain that will negatively affect their lives, both at work and at home. How do we avoid these awful statistics and enjoy better health, strength, and energy? Join me on a personally guided 7 Days to a Better Back Journey. Best part is…. it’s FREE!”
There’s A New Killer On The Loose
When we talk about unhealthy habits, our minds tend to think about smoking, drinking, and junk foods right away. But what if there’s another silent killer we couldn’t see coming? Therefore, a program for how you perform everyday tasks like sitting and standing, which impacts your health, performance and happiness on a daily basis are pivotal to avoiding chronic diseases like:
Ready to take the next big step toward feeling and looking better, improving productivity and performance, and boosting your physical and mental health? Then join me in THE 30 DAYS MOVE TO IMPROVE CHALLENGE
After 20+ years in the health and wellness space, I have been with patient after patient suffering from the side effects of our new lifestyles.
And I’ve made it my mission to provide all of the resources and information you’ll need to
create better habits to support your health.
Through daily trainings, group accountability, and a detailed book containing all the day-to-day changes you can make so that everything you do supports a stronger you which you could also expect help with.
Join the challenge now and in the next 30 days you will discover:
How to see results – You just need to tweak a few habits in your daily routine.
How the things you’ve been doing so far are only making your pain worse.
How to “stick with it” when you want to start and finish something (without willpower).
How to implement life changing strategies, in just 15 minutes a day.
