Here is a free PDF one- pager to help your patients who are sitting too much while working at home.
*Ergonomics 101: Setting Up Your Home Office For Success
(An excellent tool for communicating with and assisting your patients with their working from home needs)
In this PDF one-pager you will learn:
- The ergonomics of sitting and standing properly, to avoid compromising your posture, back, neck and spine
- The one strategy & idea you can implement today, to help your workplace and home set-up
- The essential 90-90-90-90-180-180 rule for your sitting posture
